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| Breath Box Group Session Schedule | ||
|---|---|---|
|
Friday 3/27/26
“Cellular Regeneration” |
Monday 3/30/26
“Integration and Regeneration” |
Friday 4/3/26
“Origin” |
|
Monday 4/6/26
“Power Unleashed” |
Friday 4/10/26
“Anchor To Prescence” |
Monday 4/13/26
“Primal Leadership” |
|
Friday 4/17/26
“5 Primary Trauma Imprints” |
Monday 4/20/26
“Stillness Code” |
Friday 4/24/26
“Power Unleashed” |
|
Monday 4/27/26
“Anchor To Prescence” | ||
This energizing session blends activating breathwork with immersive soundscapes to help you clear stagnant energy, dissolve mental clutter, and step into a mindset of gratitude. Block out unhelpful noise and reconnect with your ability to attract what you desire.
This powerful session helps you release lingering pain, guilt, and recurring negative thoughts so you can finally move forward. Let go of what’s holding you back and make room for healing and renewal.
This soothing session combines gentle breathwork with stabilizing music to help quiet your nervous system and ease the weight of daily stress. Relax your body, clear your mind, and return to a state of inner calm.
Fear can sometimes feel all-consuming, but it doesn’t have to be. This box will help you reframe your mindset, break away from self-imposed limitations, and awaken the courage within.
This transformative journey helps you release inherited patterns passed down through family generations. By tracing your lineage with compassion and self-awareness, you’ll begin to dissolve deep-rooted blocks and forge a path that’s truly your own.
This session offers a compassionate space to release guilt and shame through deliberate breathwork. Rebuild your sense of worth as you soften personal judgment and learn to accept every part of yourself.
If you’re ready for lasting growth, mental health coaching offers steady guidance, compassionate partnership, and practical tools to help you navigate life’s challenges. Together, we’ll build emotional resilience and create meaningful change, one step at a time.
If you’re ready to elevate your group experiences, our 9D Breathwork Journeys bring transformative breath, sound, and trauma-informed support to retreats, workshops, and wellness programs. Together, we’ll create intentional spaces for release, regulation, and realignment—empowering lasting change for every participant.
JOIN US AT ROOT CAUSES FOR A
NERVOUS SYSTEM RESET
THROUGH GUIDED BREATHWORK, RELEASE TENSION, ANXIETY AND RECLAIM THE FEELING OF YOUR TRUE SELF. COME OUT
FEELING REFRESHED AND ENERGIZED!