Boxes Available
At Breath Box Studio, we combine the grounding support of Somatic Therapy with the transformative power of 9-Dimensional Breathwork to help you release emotional weight and reconnect with your true self. This holistic approach is designed to address both the emotional and physical layers of healing, creating a deeply supportive experience for anyone seeking relief and renewal.
Somatic Therapy focuses on the body, where stress, anxiety, and unresolved experiences are often stored. Rather than relying solely on talk, this approach encourages you to feel and release what’s been held physically and emotionally. 9-Dimensional Breathwork deepens the process by using guided breathing, sound, and intuitive coaching to access the subconscious mind, release emotional blocks, and restore inner balance.
Whether you’re navigating anxiety, burnout, or feeling stuck, The Breath Box Studio offers Somatic Therapy Breathwork in San Antonio as a powerful path forward. In our safe and supportive space, you’ll find the tools to reconnect, release, and restore. Explore our Breath Boxes and discover which one is right for you.
Abundance
Make space for more—starting from within.
This session uses activating breath patterns and immersive sound to help you shift stagnant energy and open yourself to emotional flow. Let go of the noise and tap into a state of alignment, gratitude, and receiving.
Letting Go & Moving On
Release what no longer serves you.
Whether it’s pain, guilt, or that loop of “what ifs,” this session is designed to help you process the weight of the past and create room for peace. Expect big shifts and a lighter heart.
Stress & Anxiety
Exhale tension. Inhale calm.
Stress shows up in the body and so does healing. This session guides you through soothing breath techniques and grounding music to quiet the nervous system and bring you back to center.
Transcending Fear
Courage lives on the other side of breath.
Fear is part of the human experience but it doesn’t have to control you. This session helps you confront fear through movement, breath, and sound, unlocking the strength that’s been with you all along.
Healing Ancestral Lines
You can break the cycle.
This journey dives deep into generational patterns that may be holding you back. By reconnecting with your roots and honoring your story, you’ll begin to clear inherited emotional blocks and create a new path forward.
Releasing Guilt & Shame
You are not your past.
This box helps you meet guilt and shame with compassion not judgment. Through intentional breathwork, you’ll reconnect with your worth, soften your inner critic, and begin to build trust with yourself again.
Coaching
If you’re seeking more than a 9 Dimensional session — if you’re ready for ongoing support and meaningful growth — you may benefit from walking through life with a dedicated mental health coach. Together, we can navigate challenges, celebrate victories, and build skills that foster resilience, clarity, and emotional well-being over the long term.
Coaching offers a steady, compassionate partnership to help you move toward your goals, stay grounded during transitions, and live with greater purpose and confidence. Let’s work together to create lasting change — one step, one conversation, one breakthrough at a time
5 Minute 9 Dimensional Relaxation Exercise
Give Us a Shout
(Or a Gentle Whisper)
- 20122 Stone Oak Parkway Suite 104, San Antonio, Texas 78258
