Boxes Available
At Breath Box Studio in San Antonio, each session blends the restorative power of Somatic Therapy with the innovative techniques of 9-Dimensional Breathwork to help you release emotional weight, calm the nervous system, and reconnect with your most grounded, authentic self. This holistic approach addresses both the emotional and physical layers of healing, creating a deeply supportive experience for anyone seeking lasting relief and renewal.
Why Somatic Therapy in San Antonio?
Somatic Therapy works by addressing where stress, trauma, and anxiety are held in the body, as well as the mind. Rather than relying on conversation alone, this body-centered practice invites you to feel, process, and let go of the unresolved experiences weighing you down.
Our Somatic Therapy sessions go beyond traditional approaches by integrating 9-Dimensional Breathwork, a transformative process using intentional breath patterns, multi-layered sound, and intuitive coaching. This powerful combination helps you access the subconscious mind, dissolve emotional blocks, and restore inner harmony.
Abundance Box
Create space for prosperity, inside and out.
This energizing session blends activating breathwork with immersive soundscapes to help you clear stagnant energy, dissolve mental clutter, and step into a mindset of gratitude. Block out unhelpful noise and reconnect with your ability to attract what you desire.
Letting Go & Moving On Box
Make peace with the past..
This powerful session helps you release lingering pain, guilt, and recurring negative thoughts so you can finally move forward. Let go of what’s holding you back and make room for healing and renewal.
Stress & Anxiety Box
Free yourself from emotional tension.
This soothing session combines gentle breathwork with stabilizing music to help quiet your nervous system and ease the weight of daily stress. Relax your body, clear your mind, and return to a state of inner calm.
Transcending Fear Box
Breathe through fear and into renewed strength.
Fear can sometimes feel all-consuming, but it doesn’t have to be. This box will help you reframe your mindset, break away from self-imposed limitations, and awaken the courage within.
Healing Ancestral Lines Box
Rewrite the story of your life.
This transformative journey helps you release inherited patterns passed down through family generations. By tracing your lineage with compassion and self-awareness, you’ll begin to dissolve deep-rooted blocks and forge a path that’s truly your own.
Releasing Guilt & Shame Box
Embrace a new beginning, free of regret.
This session offers a compassionate space to release guilt and shame through deliberate breathwork. Rebuild your sense of worth as you soften personal judgment and learn to accept every part of yourself.
Coaching
If you’re ready for lasting growth, mental health coaching offers steady guidance, compassionate partnership, and practical tools to help you navigate life’s challenges. Together, we’ll build emotional resilience and create meaningful change, one step at a time.
Group Retreats
If you’re ready to elevate your group experiences, our 9D Breathwork Journeys bring transformative breath, sound, and trauma-informed support to retreats, workshops, and wellness programs. Together, we’ll create intentional spaces for release, regulation, and realignment—empowering lasting change for every participant.
Root Causes Group Sessions
JOIN US AT ROOT CAUSES FOR A
NERVOUS SYSTEM RESET
THROUGH GUIDED BREATHWORK, RELEASE TENSION, ANXIETY AND RECLAIM THE FEELING OF YOUR TRUE SELF. COME OUT
FEELING REFRESHED AND ENERGIZED!
Abundance Box
Create space for prosperity, inside and out.
This energizing session blends activating breathwork with immersive soundscapes to help you clear stagnant energy, dissolve mental clutter, and step into a mindset of gratitude. Block out unhelpful noise and reconnect with your ability to attract what you desire.
Letting Go & Moving On Box
Make peace with the past..
This powerful session helps you release lingering pain, guilt, and recurring negative thoughts so you can finally move forward. Let go of what’s holding you back and make room for healing and renewal.
Stress & Anxiety Box
Free yourself from emotional tension.
This soothing session combines gentle breathwork with stabilizing music to help quiet your nervous system and ease the weight of daily stress. Relax your body, clear your mind, and return to a state of inner calm.
Transcending Fear Box
Breathe through fear and into renewed strength.
Fear can sometimes feel all-consuming, but it doesn’t have to be. This box will help you reframe your mindset, break away from self-imposed limitations, and awaken the courage within.
Healing Ancestral Lines Box
Rewrite the story of your life.
This transformative journey helps you release inherited patterns passed down through family generations. By tracing your lineage with compassion and self-awareness, you’ll begin to dissolve deep-rooted blocks and forge a path that’s truly your own.
Releasing Guilt & Shame Box
Embrace a new beginning, free of regret.
This session offers a compassionate space to release guilt and shame through deliberate breathwork. Rebuild your sense of worth as you soften personal judgment and learn to accept every part of yourself.
Coaching
If you’re ready for lasting growth, mental health coaching offers steady guidance, compassionate partnership, and practical tools to help you navigate life’s challenges. Together, we’ll build emotional resilience and create meaningful change, one step at a time.
Group Retreats
If you’re ready to elevate your group experiences, our 9D Breathwork Journeys bring transformative breath, sound, and trauma-informed support to retreats, workshops, and wellness programs. Together, we’ll create intentional spaces for release, regulation, and realignment—empowering lasting change for every participant.
Root Causes Group Sessions
JOIN US AT ROOT CAUSES FOR A
NERVOUS SYSTEM RESET
THROUGH GUIDED BREATHWORK, RELEASE TENSION, ANXIETY AND RECLAIM THE FEELING OF YOUR TRUE SELF. COME OUT
FEELING REFRESHED AND ENERGIZED!
5 Minute 9 Dimensional Relaxation Exercise
(Or a Gentle Whisper)
- 20122 Stone Oak Parkway Suite 104, San Antonio, Texas 78258